Pilates has become the mainstay in the industry and year on year it continues to prove its worth.

A program of exercises, devised by Joseph Pilates that flow and mobilise and strengthen the whole body.

The focus and buzz words are Strengthening the Core Structural muscles - but its more than that - the whole body gets the workout. 

Recommended by Physiotherapists and Osteopaths as the way to help yourself free up the pain, remove stiffness and keep mobile, its not a fad and is here to stay.

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