Stretch,
Strengthen,
Recover,
Relax

Vive Pilates Yoga

Live streamed classes via zoom. Do a group class with me in your own home. Keep mobile, keep mentally agile. All venues currently closed.

A Fitness Professional since 2001, based in Hertfordshire, Debbie, a Body Control Pilates trained instructor, specialises in providing small group pilates classes in central and east Hertfordshire, as well as personal training at her Hertfordshire studio.

Free yourself from joint and back pain and general stiffness with flowing pilates exercises

Improve your posture, strengthen your core, stretch and tone up and keep mobile and healthy

Be at Your Best

Find out more

Yoga

Individually tailored Yoga sessions with are designed to help you relax whilst finding the stretch, to be mindful and be in the moment. Make contact to book a 1:1 on zoom

Pilates

Live streamed Pilates classes via Zoom - 9 am Monday Tuesday and Wednesday - all you need is to book and get the link Free yourself from back and joint pain or stiffness with this proven and renowned exercise programme.